Peace, Mental Health, & the College Experience Part 1

Peace, Mental Health, & the College Experience Part 1 

Upside Down hosted a panel of mental health professionals to talk about how to live peace-filled, meaningful lives during one of the most challenging seasons of life. Part 1 of this two part podcast includes an introduction to our panelists, tips and strategies for anxiety, and a mindfulness exercise to try wherever you are!

 

Panelists: 
Miriam Koenig - Licensed Marriage and Family Therapist here in Los Angeles specializing in individual, couples, and family psychotherapy

Stacy Kesten - UCLA Certified Mindfulness Facilitator, has practiced meditation for 8 years and has extensive personal and professional training in mindfulness

Hope Phillips - Associate Marriage and Family Therapist in Los Angeles, a certified Level Two Restoration Therapist 

 

Visit upsidedown.com/peace-be-still for more resources, podcasts, and articles.